PRO FEATURES

Arms in reverse (full)

Awkward Chair

Awkward Chair (v1)

Awkward Chair (v2)

Awkward Chair (v3)

Awkward Chair (v4)

Awkward Chair (v5)

Awkward Chair (v6)

Eagle

Elbow Knee

Equal stand (open)

Equal stand (var

Equal stand (var)

Equal stand (var)

Equal stand (var)

Equal stand prayer pose

Extended side angle

Extended side angle (var)

Extended side angle (var)

Extended side angle (var)

Five pointed Star

Full Half Moon

Goddess

Half Moon

Half Moon (var)

Hands to Feet

High Lunge

Intense Stretch

King Dancer

Leonardo

Low Lunge

Mountain pose

Prayer twist

Prepare Jump

Pyramid

Revolved Side Angle

Revolved Triangle

Squatting position

Squatting position (var)

Stand Upward Salute (var)

Standing Big Toe

Standing Side Bend

Standing Side Bend (var)

Standing forward bend

Standing forward bend (var)

Standing forward bend (var)

Standing forward bend (var)

Standing forward bend (var)

Tree

Tree (v1)

Tree (v2)

Tree (v3)

Triangle

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Triangle (var)

Upward Abdominal Lock

Upward Salute

Waist Turn

Warrior I

Warrior I (Namasté)

Warrior I (bend)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior I (var)

Warrior II

Warrior II (var)

Warrior III

Warrior III (v1)

Warrior III (v2)

Warrior III (v3)

Warrior III (v4)

Warrior III (v5)

Warrior III (v6)

Wide arms in reverse

Wide stance forward bend

Wide stance forward bend (v1)

Wide stance forward bend (v2)

Wide stance forward bend (v3)

Wide stance forward bend (v4)

Wide stance forward bend (v5)

Wide stance forward bend (v6)

Auspicious

Boat (flat)

Boat (var)

Boat (var)

Boat (var)

Boat (var)

Boat (var)

Boat (var)

Boat (var)

Bound Angle

Bound Angle

Cow Face

Easy Pose

Full Boat

Half Lord of the Fishes

Head to knee pose

Lotus

Lotus (var)

Marichi's I

Marichi's III

Monkey

Reclining Turtle

Revolved Head to Knee

Revolved Head to Knee

Seated Forward Bend

Seated Forward Bend (var)

Seated Wide Legged Straddle

Seated Wide Legged Straddle (var)

Seated Wide Legged Straddle (var)

Seated Wide Legged Straddle (var)

Seated Wide Legged Straddle (var)

Seated Wide Legged Straddle (var)

Seated Wide Legged Straddle (var)

Seated Wide Legged Straddle (var)

Spread Leg (var)

Spread Leg Forward Fold

Staff

Staff (var)

The great Seal

Turtle

Bow and Arrow

Camel

Camel (half)

Camel (var)

Camel (var)

Cat

Cat (var)

Cat (var)

Cat (var)

Cat (var)

Cat (var)

Cat (var)

Cat (var)

Cat (var)

Child

Child (var)

Cow

Cow (var)

Gate Latch

Gate Latch (var)

Gate Latch (var)

Hero

Hero (var)

Hero (var)

Pigeon

Pigeon (var)

Pigeon (var)

Pigeon (var)

Pigeon (var)

Pigeon (var)

Pigeon (var)

Rabbit

Reclining Hero

Belly Twist

Belly Twist (var)

Bridge

Bridge (var)

Bridge (var)

Bridge (var)

Corpse

Corpse (var)

Corpse (var)

Corpse (var)

Crocodile

Crocodile (var)

Ear to Knee

Fish

Fish (var)

Hand to Toe

Hand to Toe (var)

Inverted

Inverted (var)

Knees to Chest

Knees to Chest (var)

Lying Angle

Plough

Plough (var)

Plough (var)

Reverse Table

Shoulder Stand

Sleeping Vishnu

Staff (upside down)

Supported Shoulder Stand

Table (var)

Table (var)

Two Legged Table

Bird

Bow

Cobra

Cobra (var)

Cobra (var)

Eight pointed Salute

Full Locust

Locust

Locust (half)

Locust (half, var)

Locust (var)

Locust (var)

Rattle Snake

Sphinx

Crow

Dolphin

Downward Facing Dog

Downward Facing Dog (var)

Downward Facing Dog (var)

Downward Facing Dog (var)

Downward Facing Dog (var)

Downward Facing Dog (var)

Feathered Peacock

Firefly

Flying Crow

Four Footed Tabletop

Four Limbed Staff

Handstand

Handstand (var)

Handstand (var)

Head Stand

Head Stand (var)

Head Stand (var)

Lizard Pose

Peacock

Plank

Plank (var)

Plank (var)

Plank (var)

Plank (var)

Scorpion

Side Crow

Side Crunch Plank (var)

Side Plank

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Side Plank (var)

Upward Facing Dog

Upward Plank

Upward Plank (var)

Wheel

Wheel (half)

Wheel (var)

2x

3x

4x

5x

R+L

Repeat

Rotate

Slash

Sun Salute

Sun Salute A

Sun Salute B

Warm up

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